In 100 g (Grams) of Stew, steamed corn (Navajo) there is 8.82 g of Protein.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Stew, steamed corn (Navajo)

Stew, steamed corn (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Stew, steamed corn (Navajo) are listed below.

Water	76.03 g	76.03	g
Energy (calorie)	112 kcal	112	kcal
Energy (joule)	470 kJ	470	kJ
Protein	8.82 g	8.82	g
Total lipid (fat)	3.75 g	3.75	g
Ash	0.6 g	0.6	g
Carbohydrate, by difference	10.8 g	10.8	g
Fiber, total dietary	2.3 g	2.3	g
Sugars, total	0.51 g	0.51	g
Sucrose	0.34 g	0.34	g
Glucose (dextrose)	0.09 g	0.09	g
Fructose	0.07 g	0.07	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	6.55 g	6.55	g
Calcium, Ca	22 mg	22	mg
Iron, Fe	1.1 mg	1.1	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	107 mg	107	mg
Potassium, K	177 mg	177	mg
Sodium, Na	104 mg	104	mg
Zinc, Zn	1.55 mg	1.55	mg
Copper, Cu	0.075 mg	0.075	mg
Manganese, Mn	0.102 mg	0.102	mg
Selenium, Se	5 µg	5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.03 mg	0.03	mg
Riboflavin	0.11 mg	0.11	mg
Niacin	3.02 mg	3.02	mg
Pantothenic acid	0.4 mg	0.4	mg
Vitamin B-6	0.12 mg	0.12	mg
Folate, total	9 µg	9	µg
Folate, food	9 µg	9	µg
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0.7 µg	0.7	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.603 g	1.603	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.083 g	0.083	g
15:0 monounsaturated fatty acid	0.021 g	0.021	g
16:0 hexadecanoic, palmitic fatty acid	0.834 g	0.834	g
17:0 heptadecanoic, margaric fatty acid	0.048 g	0.048	g
18:0 octadecanoic, stearic fatty acid	0.609 g	0.609	g
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.007	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	1.497 g	1.497	g
14:1 monounsaturated fatty acid	0.004 g	0.004	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.069 g	0.069	g
17:1 monounsaturated fatty acid	0.025 g	0.025	g
18:1 undifferentiated	1.391 g	1.391	g
20:1 eicosenoic, gadoleic	0.008 g	0.008	g
Fatty acids, total polyunsaturated	0.392 g	0.392	g
18:2 undifferentiated	0.272 g	0.272	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.052 g	0.052	g
18:3 n-3 c,c,c (ALA)	0.045 g	0.045	g
18:3 n-6 c,c,c	0.007 g	0.007	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.015 g	0.015	g

Nutrients in Stew, steamed corn (Navajo)